The Goal of Integral Yoga is Supramental Transformation
The personal effort required is a triple labour of aspiration, rejection and surrender :
an Aspiration vigilant, constant, unceasing ― the mind’s will, the heart’s seeking, the assent of the vital being, the will to open and make plastic the physical consciousness and nature;
Rejection of the movements of the lower nature:
rejection of the mind‘s ideas, opinions, preferences, habits, constructions, so that the true knowledge may find free room in a silent mind.
rejection of the vital nature’s desires, demands, cravings, sensations, passions, selfishness, pride, arrogance, lust, greed, jealousy, envy, hostility to the Truth, so that the true power and joy may pour from above into a calm, large, strong and consecrated vital being.
rejection of the physical nature’s stupidity, doubt, disbelief, obscurity, obstinacy, pettiness, laziness, unwillingness to change, tamas, so that the true stability of Light, Power, Ananda may establish itself in a body growing always more divine.
Surrender of oneself and all one is and has and every plane of the consciousness and every movement to the Divine and the Shakti.